TBJJA Clarksville is a We Defy Foundation approved training facility. Their mission is to provide combat veterans coping with military connected disabilities a long term means to overcome their challenges through Brazilian Jiu Jitsu and fitness training. One of those disabilities is PTSD.
Post-traumatic stress disorder, or PTSD, is a mental health condition that affects millions of people around the world. It is a disorder that develops after experiencing or witnessing a traumatic event such as war, violence, sexual assault, or a natural disaster. It can cause anxiety, depression, nightmares, and flashbacks, making it challenging for individuals to lead a normal life. While there are many forms of therapy and medication available to treat PTSD, Brazilian Jiu-Jitsu, or BJJ, has been gaining attention as a possible way to combat this condition.
BJJ is a martial art that focuses on ground fighting and grappling. It involves using leverage and technique rather than brute force, making it a sport that can be practiced by people of all ages and abilities. But how can BJJ help with PTSD? Let's take a look at some of the ways that this martial art can be beneficial for those dealing with the effects of trauma.
Physical Exercise and Relaxation One of the primary benefits of BJJ is the physical exercise it provides. Exercise has been shown to be an effective way to combat symptoms of depression and anxiety, which are often associated with PTSD. In addition to physical exercise, BJJ also focuses on relaxation and breathing techniques, which can help reduce stress and anxiety. These techniques can help individuals feel more relaxed and less anxious, which can have a positive impact on their mental health.
Sense of Community Another benefit of BJJ is the sense of community it provides. Individuals who practice BJJ become part of a tight-knit community of individuals who share a common interest. This community can provide a sense of support and belonging that may be missing for individuals dealing with the effects of trauma. The sense of community can also help individuals develop new friendships, which can provide a source of social support.
Empowerment For individuals dealing with PTSD, feelings of helplessness and lack of control can be overwhelming. BJJ can help combat these feelings by providing individuals with a sense of empowerment. BJJ is a martial art that relies on technique rather than strength, which means that individuals can learn how to defend themselves even if they are not physically strong. The feeling of empowerment that comes with learning how to defend oneself can be a significant confidence booster for individuals dealing with PTSD.
Mindfulness BJJ requires individuals to be present and focused on the moment. This mindfulness can help individuals with PTSD learn how to be present in the moment rather than dwelling on the past or worrying about the future. By focusing on the moment, individuals can learn how to manage their thoughts and emotions, which can have a positive impact on their mental health.
In conclusion, BJJ can be an effective way to combat PTSD. The physical exercise, sense of community, empowerment, and mindfulness that come with practicing this martial art can help individuals dealing with the effects of trauma. While BJJ may not be a cure for PTSD, it can be a valuable tool in managing symptoms and improving quality of life. If you or someone you know is struggling with PTSD, consider exploring BJJ as a possible form of therapy.
If you are 80% or more combat disabled, you can Apply for a Scholarship for a free year of training and two free Gi's provided for you by the We Defy Foundation.
Thank you for joining our family!